Build the base. Own the breath. No ego.
Your nervous system is still rewiring from sobriety. These movements rebuild the mind-muscle connection your addiction suppressed. Control is everything.
⚗️ The Science
The transverse abdominis — your deepest core muscle — atrophies fastest during heavy drinking. These exercises specifically target it.
Your 90-Day Ab Journey
FOUNDATION
Weeks 1–2 · 10 min
ACTIVATION
Weeks 3–4 · 12 min
STRENGTH
Weeks 5–6 · 15 min
DEFINITION
Weeks 7–8 · 15 min
ELITE CORE
Weeks 9–10 · 18 min
WARRIOR CORE
Weeks 11–13 · 20 min
Optimize Your Nutrition
Abs are 80% diet — go see exactly what to eat