Your Stage: Days 1–14
Repair & stabilize
Your liver is recovering. Focus on B-vitamins, magnesium, and zinc. Eat every 3–4 hours to stabilize blood sugar.
Today's Theme
Breakfast
3 eggs + spinach scramble, Greek yogurt, black coffee
Lunch
Grilled chicken breast, quinoa, roasted broccoli
Dinner
Lean beef stir-fry, brown rice, mixed vegetables
Snacks
Hard-boiled eggs, cottage cheese, beef jerky, almonds
This Week's Themes